Eat smart, train smart.

Personalized meals. Matched groceries. Adaptive workouts. One plan, rewritten every Sunday.

Our coaches write the next seven days of meals, a matched grocery list, and adaptive training around your week — then adjust them every Sunday. Your plan is personalized to your goals, body details, GLP-1 status, dietary restrictions and weekly check-ins.

See how it works
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One plan
$19.99/mo
Cadence
Continuously adapting
Reflow
Weekly rewrite
A lean woman exercising in bright gym wear, shown full-length in a sunlit gym.

Your next 7 days

Adaptive plan · week n

Rewritten Sunday
Shopping list ready Sunday
  • MStrength session
  • TWalk + mobility
  • WStrength session
  • TIntervals
  • FStrength session
  • SLong walk
  • SRest · check-in

Weekly check-in

Weekly check-in, weight trend and how the week felt → next seven days reflow.

What's inside

Meals and workouts, both personalized from how you actually live this week.

The Adaptive plan reads the same set of inputs for both sides of your plan, plus a few workout-only inputs (your equipment, your recovery, your last week's load) — so the next seven days line up with the life you actually have this week, not a generic template.

Meals — personalized from

The week you actually eat
Your goals, body data, dietary restrictions, your weekly check-in and whether you are on a GLP-1 medication.
A young woman sitting on a yoga mat doing a friendly beginner floor stretch in a sunlit living room.

Workouts — personalized from

The week you actually move
Your goals, body data, the equipment you have, your last week's activity, limitations and recovery — plus your GLP-1 context.

Cadence

Rewritten Sunday
Every week our coaches rewrite the next seven days around your check-in — not a strict 12-week reset, a calm continuous loop.
A person in their forties walking calmly along a tree-lined path in golden hour light.

Built for the GLP-1 era

Coaching for GLP-1 medications
Plateau breaking, lean-mass preservation and long-term maintenance for the GLP-1 cohort — the layer most weight-management apps still skip.

Meal plans

Calorie-smart. High-protein. Built around your week.

A meal plan — not a food log. The catalog, the weekly reflow and the plate-led, protein-led approach work together so the next seven days line up with how you actually live. Sign up to unlock the planner, the per-week reflow, and the calorie ranges that shift with you.

An overhead view of a high-protein meal-prep bowl with grilled poultry, roasted vegetables, brown rice and a soft boiled egg.
High-protein by default
Every plan treats protein like a floor, not an afterthought — the kind of plate-led, protein-led framing most apps still skip.
Real variety
A rotating catalog built for the foods you actually eat. Not a twelve-week reset, not the same five meals on loop.
Personalized to your week
Your weekly check-in, your goal, and how the last week felt feed a plan that reflows every Sunday — no two weeks look the same.

The full catalog, per-week reflow and calorie ranges unlock after sign-up.

Get started

Grocery list

Your week's groceries, generated from your meal plan.

One grocery list a week, matched to the meals your plan actually picked — not a generic template. Ingredients are grouped by aisle so a single trip covers the week, and the list is printable and checkable when you are standing in the produce aisle with a cart.

Matched to your week

One list per week
Generated from the seven meals your plan actually wrote — calories, protein and variety stay coherent without any manual re-aggregation on Sunday night.

Grouped the way you shop

Aisle-organized
Produce, protein, pantry and dairy grouped in the order most people walk a grocery store — fewer backtracks, fewer forgotten items, one calmer trip.

In the kitchen

Printable and checkable
Print the list, check items off as you shop, and stop hunting through the planner tab mid-trip. Works on the phone, on paper, and on a fridge clipboard.

The grocery list, weekly reflow and aisle groups unlock after sign-up on the Adaptive plan, $19.99/mo.

How it works

Custom meal plans, workouts that evolve with you, steady progress toward better health — refined a little more every single Sunday.

A fit woman walking two golden retrievers along a sunlit park path during a fitness routine.
  1. 01

    Tell us the basics

    Goal, current weight, food you actually eat, how you feel about a gym. Two minutes.

  2. 02

    Wear or don’t

    A watch reads nicely. A weekly check-in reads just as well. Wear nothing and start anyway.

  3. 03

    Live the week

    Seven days of meals and training, written for the life you actually have this week.

  4. 04

    Get rewritten on Sunday

    Weekly check-in, weight trend, and how the week felt — your next seven days reflow around it automatically.

A person in their forties walking calmly along a tree-lined path in golden hour light.

For the 11pm crowd

For the people who keep typing "weight-loss apps too expensive" into Reddit.

First-time lifters
A plan that starts where you are, not where a 24-year-old fitness influencer thinks you should be.
GLP-1 medication patients
Plateau breaking, lean-mass preservation and maintenance when the prescription tapers.
Crash dieters who bounced back
A calm daily practice instead of another twelve-week reset to be embarrassed about in March.
Anyone tired of the monthly regret
A subscription that asks for about the price of two flat whites, and earns it.

Is Leanquill Wellness "worth it?"

The five questions people type before they choose Leanquill Wellness.

Still unclear? Mail leanquill@polsia.app.

Is Leanquill Wellness cheaper than the typical coaching tier? By how much?

The Adaptive plan is $19.99 a month — about half the typical $40/month coaching tier — because you are paying for a plan that re-writes itself every Sunday, not a call-centre of group coaches.

How does our coach compare to a real human coach?

Not a 1:1 human replacement. Our coach lives in continuous touch — every meal log, every weekly check-in, every weak week — and has the full week to rewrite your Sunday, not a single twenty-minute call a fortnight.

Will it work if I am on a GLP-1 medication?

Yes. Plateau breaking, lean-mass preservation and long-term maintenance for the GLP-1 medication cohort are built in from day one — the layer most weight-management apps still ignore entirely.

What happens after the first 90 days?

A calm daily practice instead of another twelve-week reset. The maintenance support GLP-1 medication patients usually piece together from Reddit threads lives here on day 91, 181 and 365.

How personalized does the plan actually get?

Tell us the basics, live the week, get rewritten on Sunday. Your weekly check-in, your weight trend and your goal feed a seven-day plan that re-flows when life does — no two weeks are the same.

FAQ

The honest answers, before you start.

Still unclear? Mail leanquill@polsia.app.

Is Leanquill Wellness just another calorie-counting app?

No. Our coaches read your week and write the next seven days of meals and training around it — calorie ranges, weekly structure, simple swaps. The whole plan is personalized from goals, body data, GLP-1 status, dietary restrictions and weekly check-ins — then rewritten on Sunday.

How is this different from the usual subscription coaching app?

Most subscription coaching apps sit in the $40/month range with food logging and group lessons. Leanquill Wellness does the same adaptive coaching job for a fraction of the price, and we built it with the GLP-1 era in mind — plateau breaking, lean-mass preservation, and the kind of maintenance support GLP-1 medication patients usually have to piece together from Reddit threads.

What is included in the Adaptive plan and what does it cost?

The Adaptive plan is $19.99/month. Meals and workouts personalized from your goals, body data, GLP-1 status, dietary restrictions, weekly check-ins, plus equipment, recovery and recent activity for your workouts — rewritten every Sunday. Direct chat with your coach is bundled in. Cancel by email.

I am on a GLP-1 medication. Does this work for me?

Yes. Most weight-management apps ignore the GLP-1 cohort entirely. Our coaches read appetite, fatigue and weekly weight trend to dial calories and training intensity up or down accordingly, so you keep lean mass on the way down and stop regaining the moment you taper off.

Do I have to share wearable data?

No. Your weekly check-in is enough — most joint-pain and beginners find the lowest-friction starting point is shared context, not a device.

What happens to my data?

Your weekly check-ins and the answers you give us stay yours. We use them to rewrite your plan, we do not sell them, and you can export them whenever you like. Reach out to leanquill@polsia.app for the full privacy note.

Pricing

One plan. One price. Your week, written by our coaches.

The Adaptive plan reads your week and rewrites the next seven days of meals and workouts. Same set of inputs for both sides of your plan — everything our coaches need to write a week that fits the life you actually have this week.

Adaptive · the only plan

The Adaptive plan

Personalized meals. Adaptive workouts. One weekly rewrite.
What we read before we write your week.

Meal plans read

  • Your goals and the body data behind them
  • Whether you are on a GLP-1 medication
  • Dietary restrictions and the foods you actually eat
  • Your weekly activity and check-in
  • Your weekly check-in — what you tell us about the last week

Workouts read

  • Your goals and the body data behind them
  • The equipment you actually have at home or at the gym
  • Your recent activity and how the last week went
  • Limitations and recovery — joint-pain, sleep, soreness
  • GLP-1 context — appetite, intensity — alongside your weekly check-in
Direct chat with your coach
Future wearable integration — built into the roadmap
Cancel by email. No phone calls.
$19.99

per month, billed monthly

Get started

A calmer plan. A fairer price. One email to start.

Tell us what you actually eat, how you actually move, and how the week actually felt — then start with the personalized Adaptive plan, $19.99/mo.

Leanquill is a Polsia-built product. Contact: leanquill@polsia.app.